All too common in metal forming and fabricating facilities: the onset of musculoskeletal disorders, which can develop either suddenly or over time and cause debilitating pain and result in lost time and wages at work. The most common pains come from strains in the neck, lower back, shoulders, elbows, wrists, hands and eyes, due to one or more of four primary risk factors described in this MetalForming magazine article.
One of the key factors: Proper lifting.
“When lifting,” the article notes, “first take a good look at the load. If it is too awkward, big or heavy, ask for help. Often, workers lift items too big for them simply because they are unwilling to ask for help, resulting in unnecessary pain and lost wages. Success at your job means asking for assistance when necessary.
“Second, lift with your legs, never with your back. With a straight back, keep weights at shoulder level. Bending at your waist while lifting heavy objects can strain back muscles, causing pain and musculoskeletal disorders.
“Third, avoid lifting and twisting in the same motion. Start by getting the object off the ground. Then once your legs are straight you can move your legs rather than twist your back.”
And, don’t forget office workers sitting in chairs and staring at computer screens all day. The article offers advice here as well.